Building healthy relationships

Here at The Garden, we believe that everyone deserves to have healthy relationships, and we are committed to providing the resources and support teens need to build and maintain healthy relationships.

What are Healthy Relationships?

Healthy relationships are based on trust, respect, and communication. In a healthy relationship, both partners feel supported, valued, and loved. They are able to express themselves openly and honestly, and they feel comfortable asking for help when they need it.

“In a healthy relationship, both partners feel supported, valued, and loved. ”

Why are Healthy Relationships Important?

Healthy relationships are important for a number of reasons. They can help teens:

• Feel happier and more supported

• Build self-esteem

• Develop social skills

• Learn how to communicate effectively

• Resolve conflict in a healthy way

• Cope with stress

• Make healthy choices

• Achieve their goals

How to Build Healthy Relationships

There are a number of things teens can do to build healthy relationships. Here are a few tips:

• Be yourself. Don't try to be someone you're not.

• Be honest and trustworthy. Keep your promises and be reliable.

• Be respectful. Listen to your partner and consider their feelings.

• Communicate openly and honestly. Talk about your thoughts and feelings, both positive and negative.

• Be forgiving. Everyone makes mistakes. Be willing to forgive your partner and move on.

• Be supportive. Be there for your partner when they need you.

• Have fun! Enjoy spending time with your partner.

If You Are in an Unhealthy Relationship

If you are in an unhealthy relationship, it is important to get help. There are a number of resources available to help you, including:

• Your parents or guardians

• A trusted adult, such as a teacher, counselor, or coach

• A hotline, such as the National Domestic Violence Hotline (1-800-799-7233)

• A website, such as Thehotline.org

It is important to remember that you are not alone. There are people who care about you and want to help.